Primary Muscle: Legs
Equipment: Barbell
Level: Intermediate
Purpose:
Execution: From a standing position, lift a bar overhead and place it carefully on your back across your shoulders. Keeping your body upright, step up onto a bench or platform, driving up with your front leg. Squeeze at the peak contraction before lowering yourself to the start position. Repeat the same movement for the other leg and keep alternating until you have reached your desired rep range.