Primary Muscle: Legs
Equipment: Barbell
Level: Intermediate
Purpose:
Execution: Set the rack so the barbell is at shoulder height. From a standing position, place the bar on your back across your shoulders, holding it with your hands for stability. Lift the barbell off the rack and take a medium stance (feet slightly wider than shoulder width) with your toes pointing outward. Keeping your body upright, bend your knees and lower yourself until your legs are less than 90⁰. Imagine yourself sitting down on a chair. Drive through your heels up to the start position until your legs are fully extended but not lock out. Squeeze at the peak contraction before lowering yourself for another repetition.