Primary Muscle: Abs
Equipment: Bodyweight
Level: Beginner
Purpose: To target the obliques.
Execution: Adjust the height of the pad so that you can easily bend laterally without restriction from the pad. From a lying position on your side, hook your feet under the ankle pads with your top leg behind. Crunch up, then rotate your body. Squeeze at the peak contraction and give a strong exhale before lowering yourself slowly down the same path. Repeat the same movement for the other side.