Primary Muscle: Legs
Equipment: Machine
Level: Beginner
Purpose:
Execution: Set the padded bar so that it is just above your ankles. From a lying position facing down onto the bench, hook your heels under the padded bar. Curl your feet up in a semicircular arc. Be sure to lift the weight until your heel touches your glutes and squeeze at the peak contraction before lowering the weight to the start position. .