Primary Muscle: Triceps
Equipment: Bodyweight
Level: Intermediate
Purpose: To target the outer/lateral and inner/long head of the triceps brachii muscle.
Execution: From an upright position on the dip rack, grasp the handles with a neutral grip. Keeping your body upright and your elbows tucked in, lift off your feet of the ground supporting your weight with your extended arms. Lower yourself slowly until your arms form a 90⁰ angle. Press up until your arms are fully extended but not locked out. Squeeze your triceps at the top of each rep before lowering yourself for another repetition.