Primary Muscle: Abs
Equipment: Cable
Level: Intermediate
Purpose: To target the obliques.
Execution: From a kneeling position facing the pulley cable, grasp a rope attached to the high pulley cable with your right hand. Holding the rope out to the right side of your head and your left hand on the floor for support, crunch down and across bringing your right elbow to your left knee. Squeeze your abs as you lower the weight and exhale. Slowly allowing the cable to pull you back up to your start position before repeating. Focus on pulling the weight with your abs.